Back
00:00
Breathing Exercise
Follow the circle. Inhale as it expands.
Ready
0
4-7-8 Relaxing
Inhale 4s → Hold 7s → Exhale 8s
Box Breathing
Inhale 4s → Hold 4s → Exhale 4s → Hold 4s
Coherent Breathing
Inhale 5s → Exhale 5s
Start Exercise
Stop Session
Settings
Duration
1 min
2 min
5 min
∞
Sound
On
Vibration
On
How to Use
• Choose a breathing pattern
• Follow the expanding/contracting circle
• Breathe in as the circle grows
• Breathe out as the circle shrinks